taking ownership!

"I will take ownership. I will take ownership of my thoughts, words and actions. I will take ownership of my diet. I will take ownership of my lack of flexibility. I will take ownership for not training strength. I will take ownership for the decline in my METCON. I will take ownership for my commitments and responsibilities. I will take ownership for myself and my wolf pack. I will take ownership of my integrity. I will take ownership of my financial situation. I will take ownership of my goals and dreams. I will take ownership of my relationships with my family, friends and loved ones. I will take ownership of my ownership.

I will commit. I commit to pushing my potential. I commit to achieving that potential. I commit to being my best every single day and giving my all in each and every situation. I commit to taking opportunities presented and converting them into successes. I commit to creating something from nothing. I commit to turning dreams and goals into realities. I commit to this life, this world and the rest of eternity."
- by Mike Winchester

Words to live by! Love it!

GYMNASTICS/CONDITIONING
3 rounds:
10 ring pushups
10 ring dips
20 KB swings @ 1.5 pood

The ring work felt easy! All unbroken save the swings.

SKILL
hang clean progression, 3 sets:
shrug/drop x3
dip/mid-thigh x3
dip/knees x3

45-65-65 felt solid

WOD
3 rounds for time:
5 deck power cleans @ 155lbs barbell
10 burpees

3:19 rx'd. The power cleans (my bodyweight!) were all single reps. So, gotta get stronger there, otherwise good stuff! Felt recovered pretty quickly, so I got in a bit extra before leaving the gym...

BONUS
5 sets of 10 GHD situps

Feeling great! Peace.