It's another beautiful day in Austin, Texas!
Check it - Kstar covers shoulder mobility today (nice shirt too!). Just what I needed after split jerks yesterday.
Big Mike stepped in to coach for the traveling Mike Winchester this morning.
3 rounds, with a 25lbs weight vest, max work 30 seconds each station, approx 1:30 between rounds
* sledge hammer tire slams
* KB box steps with 1.5 pood
I didn't really keep track of reps, just made sure I worked hard for the whole 30 seconds. We finished up class with bear crawl ladder drills. I had some fun and worked some of the soreness out of my shoulders. Thankfully today's workout was geared towards recovery! Good stuff.
See y'all mañana. Peace.