weighted 20" box jump
This was fun... like playtime. I worked up to 120 lbs (60 lbs sandbag under each arm). Failed at 150 lbs (75 lbs sandbag under each arm). I had shaky legs going into the WOD...
5 rounds for time:
250 yard run w/60lbs sandbag
15 deadlift @ 135lbs barbell
10 power clean @ 135lbs barbell
5 push-press @ 135lbs barbell
In 20 minutes I completed 3 rounds, the sandbag run, 15 deadlifts, and 3 power cleans. Grip strength (or lack thereof) became a limiting factor... along with not having done much met-com work lately. Legs felt OK on round one, but were toasted after that.
Coach Crystal McReynolds joined in today's fun and showed the 0630 boys how it's done - finishing in 17 minutes and change!
TODAY'S MUST READ:
Another no-bull$h!t assessment of the situation in Afghanistan by Tim at Free Range International.
See y'all mañana. Peace.