The greatest day of the week! Also, it's a REST DAY! Did the mobility WOD for today though.
Now turn up the volume and enjoy! Peace.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
fix your "business" with KStar!
Sam Sneed, D.C.
soul training
The Wolfpack
OPT!!
ask John Welbourn!
Nutrition Links
What Is Fitness?
Fitness Links
links you need to see
Blog Archive
-
▼
2010
(259)
-
▼
October
(22)
- Happy Halloween!
- succeed first in your mind
- bring yourself peace
- hump day lesson
- sandbagging it!
- rest weekend? check.
- burning the candle at both ends
- kung-fu grip?
- hump day!
- a solid beat-down, a must read
- Monday squats!
- a cheerful soul
- shoulder mobility and tacos! ohh my
- seek within
- grip killa
- be in the moment
- Saturday training, Sunday of rest
- Friday lifting
- active recovery Thursday
- hump day PR!
- active recovery Tuesday
- Monday PR!
-
▼
October
(22)
No comments:
Post a Comment