Monday PR!

Back from a great rest-and-play weekend! After assisting Big Mike's 0530, 0615, and 0700 classes this morning I got in some strength work.

STRENGTH
hang squat clean
3x3

145-155-155

Felt pretty good here, wanted to do more but decided to get into back squats while still somewhat fresh.

back squat
5-5-3-3-1-1-1

155(5)-165(5)-185(3)-185(3)-195(1)-205(1)PR TIE-210(1)PR!

No jump in numbers except... hitting a new PR!! After working on cleans! That's starting the week off right!

Enjoying Polvos margaritas, paleoish food, and great company at a post FGB5 celebration last weekend:


Chris Spealler won the 62kg division at the USAW open this weekend!! "Speal" continues to inspire...

MONDAY'S MENTAL/SPIRITUAL WOD:
What are 3 characteristics of successful leaders?

Make it a great week y'all! Peace.