Friday, October 15, 2010

a cheerful soul

"There is one thing one has to have: either a soul that is cheerful by nature, or a soul made cheerful by work, love, art, and knowledge."
- Friedrich Nietzsche

I like that the first two things he lists are work and love.

Going with a short post today...

deck power clean

175lbs started to get sloppy... went back down for the last set.

sled drag fwd/bk x6 @ 360lbs

sled drag w/lateral steps lft/rt x4 @ 270lbs

weighted strict pull-ups

Pull-ups felt good, heaviest DBs at SICFIT Austin are 50lbs...

Happy Friday boys and girls! Have a great weekend. Peace.

No comments:

Post a Comment