"There is one thing one has to have: either a soul that is cheerful by nature, or a soul made cheerful by work, love, art, and knowledge."
- Friedrich Nietzsche
I like that the first two things he lists are work and love.
Going with a short post today...
STRENGTH
deck power clean
5x3
145-155-165-175-165
175lbs started to get sloppy... went back down for the last set.
sled drag fwd/bk x6 @ 360lbs
sled drag w/lateral steps lft/rt x4 @ 270lbs
weighted strict pull-ups
5x3
40-50-50-50-50
Pull-ups felt good, heaviest DBs at SICFIT Austin are 50lbs...
Happy Friday boys and girls! Have a great weekend. Peace.
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