Friday lifting

In keeping with my new routine - after assistant coaching with Big Mike's M-W-F 0530, 0615, and 0700 indoor classes - I've been focusing on strength work.

This morning I did deadlifts. I warmed up with a 500meter row, barbell OHS, pvc rotations, and some body weight movements. Then I went through a couple of light sets (135x5, 225x5, and 245x3) before getting down to business.

STRENGTH
deadlift
5x3

275-275-285-285-295

Felt great today! My current deadlift 1RM is 305, and so I'm definitely happy with hitting 295x3! It's been a great week!

Have a safe and fun weekend y'all. Peace.

QUOTE 'O THE DAY:
"When I let go of what I am, I become what I might be."
~ Lao Tzu