“Be yourself; everyone else is taken.”
- Oscar Wilde
REST WEEKEND! Happy Halloween y'all!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
fix your "business" with KStar!
Sam Sneed, D.C.
soul training
The Wolfpack
OPT!!
ask John Welbourn!
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2010
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October
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- Happy Halloween!
- succeed first in your mind
- bring yourself peace
- hump day lesson
- sandbagging it!
- rest weekend? check.
- burning the candle at both ends
- kung-fu grip?
- hump day!
- a solid beat-down, a must read
- Monday squats!
- a cheerful soul
- shoulder mobility and tacos! ohh my
- seek within
- grip killa
- be in the moment
- Saturday training, Sunday of rest
- Friday lifting
- active recovery Thursday
- hump day PR!
- active recovery Tuesday
- Monday PR!
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October
(22)
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