Wednesday, October 13, 2010

seek within

"Peace comes from within. Do not seek it without."
~ Gautama Siddharta, the founder of Buddhism, 563-483 B.C.

If you have yet to see the recent "positive self-talk" series in the CrossFit Journal, now is an excellent time to do so. They are both free downloads. So no excuses!

Positive Self-Talk: The Greatest Adaptation

Positive Self-Talk: Defining Your Terms

I got in some strength work this morning after assisting with the 0530, 0615, 0700 indoor classes.

squat clean


Still catching the clean a bit forward on the balls of my feet. Had a couple of good sets in there though. Getting better every day!

Happy "hump day" y'all! Peace.

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