"Peace comes from within. Do not seek it without."
~ Gautama Siddharta, the founder of Buddhism, 563-483 B.C.
If you have yet to see the recent "positive self-talk" series in the CrossFit Journal, now is an excellent time to do so. They are both free downloads. So no excuses!
Positive Self-Talk: The Greatest Adaptation
Positive Self-Talk: Defining Your Terms
I got in some strength work this morning after assisting with the 0530, 0615, 0700 indoor classes.
STRENGTH/SKILL
squat clean
5x3
135-135-145-145-145
Still catching the clean a bit forward on the balls of my feet. Had a couple of good sets in there though. Getting better every day!
Happy "hump day" y'all! Peace.
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