I got a solid warm-up in that included some rowing, just working out the soreness in my back and shoulders.
Felt good. Every set was hard work. Thought I could do 195lbs on the last set, only got two reps and had to dump the bar. No worries though. Working to failure is how you get stronger! So watch out, I can still meet my goal of a 1rep max back squat at 225lbs by Christmas. Stay tuned...
Talk about a great morning! Go and make yours a great day y'all. Peace.