Monday, September 27, 2010

it's a beautiful Monday

It's a perfect fall weather day in Texas! We had morning temps in the 50s, highs in the mid-70s and not a cloud in the sky... it doesn't get much better!

back squat
5x5 @ 60% of max


165lbs isn't 60% of my 1 rep max (my max NOT being 275lbs), but I knew I could do 5-7 unbroken reps at that weight so that's what I went with... I need the heavy days!

2 rounds:
4 minutes max rep handstand-pushup
3 minutes max rep sandbag-turkish-getup @ 50lbs
2 minutes max rep kettlebell swing @ 1.5 pood
1 minute max rep "dummy jumps" (jump side to side over sandbag)
rest 3 minutes

I completely lost track of my count on this one. So I got in some hard work and had a little fun... no clue what my total reps ended up being...

Here's a shot of downtown from South Congress Avenue, just 'cause.

photo by Carlton Wade

Hope your having a great Monday! Peace.

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