Friday, September 10, 2010


All kinds of awesomeness on the way! More details soon.

Today was Jeremy's last day coaching, and my last day working out with the early morning SICFIT Austin crew. It was a blast being coached by JT again - and the phenomenal athletes in both the 5:30AM (Ingrid, Chardonnay, & Jacob) and 6:30AM (Brian, Mark, and Firas) classes are the exactly the kind of people you want to train alongside! Fun, inspiring, motivating, driven, and committed. You getting the drift? They are baddasses. They're done training by daylight for Pete's sake! Thanks for the good times y'all. Keep at it!

3 rounds for time:
15 KB swings @ 1.5 pood
10 hang power cleans @ 115# barbell
250 yard run
6 KB Turkish get-ups (3R, 3L) @ 1.5 pood

16:30 rx'd

One from the nostalgia file - L2R myself, Jacob and Mark - before pullup bars and floor mats were installed!

Going back to my "day job" now. Peace.

PS- It's a Wolfpack rest day maƱana. Also, check out Integrity is a Habit by the good folks at CrossFit Invictus.

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