Cool but super humid at 13:15 today, only 83 degrees!
BASELINE
40 burpees for time:
1:40 rx'd
STRENGTH
thruster (front squat to press)
5x3
135-135-135-135-145
First two sets were kinda blah, just wasn't really focused on either set. Locked in and sets three and four felt solid. Went up on the fifth to 145lbs... tough but good. Need more work here. Probably should have gone to 145lbs earlier.
WOD
5 rounds for time:
10 primers (start on knees, jump to feet, stand up = 1 rep)
10 dumbbell power snatch @ 50# DB
8:14 rx'd
Good stuff today! Feeling great! Peace.
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