"Fight Gone Bad"
three rounds for points:
one minute at each station
one minute rest between rounds
score is total number of reps
push-press @ 75lbs barbell
row (calories = points)
wall ball @ 20lbs medicine ball
sumo-deadlift high-pull @ 75lbs barbell
box jump (20" box)
My score today was 326! Despite my low back and side cramping through round 3, that's a new PR! Just happy to finally break 300...
Most importantly though, I want to thank all those who donated their hard earned money to the great organizations that were sponsored by today's event!
Have a great weekend y'all! Peace.