~ Francesca Reigler
REST DAY!
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
blogs to follow:
fix your "business" with KStar!
Sam Sneed, D.C.
soul training
The Wolfpack
OPT!!
ask John Welbourn!
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2010
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September
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- quotes
- press, sled, clean, and dip
- unplug!
- wild Tuesday
- Monday musing, getting in the loop
- it's a beautiful Monday
- worth watching
- Fight Gone Bad 5
- ready to fight!
- strive on
- paleo for the masses
- back squat hump day
- getting smoked on a rainy Tuesday
- Monday!
- make yourself
- strong Saturday
- fun Friday
- testing, testing, smoking
- live it, love it
- humidity and an attitude lesson
- new day, new gig, new challenge, new PRs
- rest weekend!
- September 11th
- cha-cha-cha-changes
- no rain = mas runnin'
- burpees and pullups and pushups and squats oh my!
- the return of Chumley's!
- hello again weaknesses
- Big Mike's tasty F'ing workouts
- the Wolfpack buddy up WOD
- overhead Friday
- time
- hump day pain
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September
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