Friday, September 3, 2010

overhead Friday

My legs are still sore from the pistols on Wednesday! Better than yesterday though...

max bodyweight overhead squats

155lbs (bodyweight) x1 PR!

Only one rep, but that's at bodyweight - and a PR - so I'll take it! The goal? 15 unbroken reps at bodyweight!

clean & jerk
5x3 reps


My clean technique is pretty solid, but my jerk needs a lot of work... I keep catching the bar a little bit forward and muscling it back into full extension, not bueno.

Nicole Carroll does 15 bodyweight OHS in this "old school" video by!

Happy Friday y'all! Stay tuned for another Wolfpack WOD maƱana...

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