My legs are still sore from the pistols on Wednesday! Better than yesterday though...
BASELINE
max bodyweight overhead squats
155lbs (bodyweight) x1 PR!
Only one rep, but that's at bodyweight - and a PR - so I'll take it! The goal? 15 unbroken reps at bodyweight!
STRENGTH/TECHNIQUE
clean & jerk
5x3 reps
115-135-135-155F(x2)-135
My clean technique is pretty solid, but my jerk needs a lot of work... I keep catching the bar a little bit forward and muscling it back into full extension, not bueno.
Nicole Carroll does 15 bodyweight OHS in this "old school" video by CrossFit.com!
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