max bodyweight overhead squats
155lbs (bodyweight) x1 PR!
Only one rep, but that's at bodyweight - and a PR - so I'll take it! The goal? 15 unbroken reps at bodyweight!
clean & jerk
My clean technique is pretty solid, but my jerk needs a lot of work... I keep catching the bar a little bit forward and muscling it back into full extension, not bueno.
Nicole Carroll does 15 bodyweight OHS in this "old school" video by CrossFit.com!
Happy Friday y'all! Stay tuned for another Wolfpack WOD mañana...