Saturday, September 18, 2010

strong Saturday

After assisting at the community indoor workout, I got in some strength work.

back squat

175-175-185-185-195-205PR TIE

The 5's and 3's were tough, but I felt strong on the first single, so I went up and tied my current 1RM! Felt solid on that one too. May still be weak numbers comparatively, but I know I'm getting stronger. Good stuff!

I've been liking the "low bar" back squat since I first used it a few months ago. Maybe it's because I'm a lanky guy, but it feels more stable than the "high bar."

Have a great Saturday y'all! Hook'em Horns!

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