Thursday, September 30, 2010

press, sled, clean, and dip

My shoulders were still sore despite taking yesterday off, so I got to the gym a little early for some foam roller and mobility work.

5x5 press @ 60% max


five 40 yard backwards sled drags (10 yards down & back x2) @ 275lbs
:25, :20, :20, :19, :19,

I fell on my butt in the first one, but stayed on my feet for the rest. Legs felt like J-E-L-L-O at the end of this!

team of two for time:
hang power clean @135lbs
ring dips

6:28 rx'd. Rich and I split the work evenly (works out to be 21-15-9 each person). Good stuff today!

Feeling great! Peace.

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