My shoulders were still sore despite taking yesterday off, so I got to the gym a little early for some foam roller and mobility work.
5x5 press @ 60% max
five 40 yard backwards sled drags (10 yards down & back x2) @ 275lbs
:25, :20, :20, :19, :19,
I fell on my butt in the first one, but stayed on my feet for the rest. Legs felt like J-E-L-L-O at the end of this!
team of two for time:
hang power clean @135lbs
6:28 rx'd. Rich and I split the work evenly (works out to be 21-15-9 each person). Good stuff today!
Feeling great! Peace.