Wednesday, September 8, 2010

burpees and pullups and pushups and squats oh my!

JT had a fast and fun training session ready for us this morning.

33 burpee challenge (cutoff time 1:30)

completed in 1:12
honestly felt slow, like I didn't have much gas in the tank...

12 min AMRAP:
5 pullups
10 pushups
15 squats

12 rounds+5 pulls+10 pushups
After feeling blah on the burpees, I started out pacing myself but felt better as the workout progressed!

It's still raining in Austin! Stay safe out there boys and girls. Peace.

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