awaken

"Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens."
- Carl Jung

Ginny from CrossFit 321 playing in the latest Maine snowfall:

I love Texas winters!!!

SICFIT AUSTIN 13JAN2011
WARM-UP
2 rounds:
20 one-arm DB floor press
20 DB renegade rows
10 strict pull-ups
10 sandbag power cleans
20 sandbag lunge
20 squats

OLY SKILL/STRENGTH
5×2 snatch-grip deadlift
5×2 deep clean deadlift (on 3″ platform)
5×2 snatch balance
5×2 split jerk

BONUS
2x10 rotator cuff/external rotations
2x10 bat-wings

Friday is on deck! Peace.