"If you come to a fork in the road, take it."
- Yogi Berra
STRENGTH
front squat
5x5
145-155-155-155-160F(x3)
weighted parallel bar dips
5x10
Completed all sets with 40 lbs weight vest. The first four sets were unbroken. Broke up the last set 7-3.
Happy Monday boys and girls. Have a great week! Peace.
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