take it

"If you come to a fork in the road, take it."
- Yogi Berra


STRENGTH
front squat
5x5

145-155-155-155-160F(x3)

weighted parallel bar dips
5x10

Completed all sets with 40 lbs weight vest. The first four sets were unbroken. Broke up the last set 7-3.

Happy Monday boys and girls. Have a great week! Peace.