Friday, January 21, 2011

universal truth

"Let's state the universal truth of training, as applied to the weight room: you do not get big and strong by lifting weights; you get big and strong by recovering from lifting weights."
- Mark Rippetoe, from his article Who wants to be a novice? You do.

Check out Randal Setzler and David de Leon being awesome:

(photo by me)

push press
5x5, sets across


Weak sauce. According my performance in the sets listed above, I've gotta spend more time following the universal truth! MaƱana is a REST DAY!


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