universal truth

"Let's state the universal truth of training, as applied to the weight room: you do not get big and strong by lifting weights; you get big and strong by recovering from lifting weights."
- Mark Rippetoe, from his article Who wants to be a novice? You do.

Check out Randal Setzler and David de Leon being awesome:

(photo by me)

STRENGTH
push press
5x5, sets across

145-145F(x4)-145F(x4)-145F(x3)-145F(x3)

Weak sauce. According my performance in the sets listed above, I've gotta spend more time following the universal truth! Mañana is a REST DAY!

Peace.