be happy

"Happiness is not a state to arrive at, but a manner of traveling."
~ Margaret Lee Runbeck

One from the nostalgia file: Adrian Bozman and I at my level one cert in July 2009.


GarageGymRX @ REDBLACK GYM
WARMUP
2 rounds:
250 meter run
10 goblet squats @ 1.5 pood
10 Romanian deadlift @ 1.5 pood
10 strict pull-ups
10 ring dips
4 sandbag Turkish get-ups @ 60 lbs
10 lunging Buellers

WOD
3 rounds, each for time, 2 minute rest interval
4 muscle-ups
10 KB cleans (full squat) @ 1.5 pood
15 tire jumps
25 Russian swings @ 110 lbs
50 double-unders

BONUS
tire flips!