We've started the I Am CrossFit challenge, and so I thought I'd throw out my fitness goals for the next 8 weeks.
1) I will complete two cycles of Wendler's 5/3/1 back squat program as rx'd, and add a minimum of 10lbs to my back squat 1 rep max.
2) I will complete 10 strict handstand push-ups unbroken.
2) I will complete the I Am CrossFit benchmark (@ 155 lbs power cleans) one minute faster than on Saturday.
I started 5/3/1 today.
Wendler cycle 1, week 1
Set 1 65% x 5 @ 135lbs
Set 2 75% x 5 @ 155lbs
Set 3 85% x 5+ @ 175lbs (completed 10 reps)
Have a good one y'all! Peace.