Friday, January 14, 2011


The only people with whom you should try to get even are those who have helped you.
~ John E. Southard

Thanks Ben for showing me this video, cracks me up!

I didn't have enough time for the split jerks at the gym yesterday, so I knocked 'em out today.

split jerk



10 minute AMRAP
15 in & outs
9 burpees

6 rounds + 12 in & outs

Did the first round of in & outs "no-touch" (without my feet touching the ground), went standard after that. Good stuff. My shoulders, arms, and core were on fire!

Have a great weekend y'all! Peace.

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