The only people with whom you should try to get even are those who have helped you.
~ John E. Southard
Thanks Ben for showing me this video, cracks me up!
I didn't have enough time for the split jerks at the gym yesterday, so I knocked 'em out today.
10 minute AMRAP
15 in & outs
6 rounds + 12 in & outs
Did the first round of in & outs "no-touch" (without my feet touching the ground), went standard after that. Good stuff. My shoulders, arms, and core were on fire!
Have a great weekend y'all! Peace.