- Bruce Lee
CrossFit Central WOD
3 rounds for time:
50 squats
12 toes to bar
25 box jump
6:47 rx'd
Happy Friday y'all! Peace.
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The Agoge (ah-go-gi), literally translated as "upbringing" was the training program all Spartan men underwent to become warriors.
About Me
- Aaron
- I'm a reader, and a paleo(ish) eater. I am CrossFit Level One, CrossFit Mobility, and Underground Strength Coach certified.
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