Monday, January 3, 2011


"If you seek truth you will not seek victory by dishonorable means, and if you find truth you will become invincible."
- Epictetus

A quote from one the stoics seemed like the way to start the week...

back squat

185-205-215PR TIE-225PR-230F

The goal was a 225# back squat by new years.... check! That's a 20# jump since August. Accomplishing a goal feels great!

So now it's time to work towards the next goal: ten unbroken back squats @ 225# by July 4th, 2011.

Seek on! Peace.

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