brothers

"We must learn to live together as brothers or perish together as fools."
~ Martin Luther King, Jr.



STRENGTH
back squat
Wendler cycle 1, week 2

Set 1 70% x 3 @ 145lbs
Set 2 80% x 3 @ 165lbs
Set 3 90% x 3+ @ 185lbs (completed 11 reps)

First two sets felt easy, like a warm-up. Set three was a fight! Happy with hitting 11 reps though.

dumbbell press
5x5

40lbs DBs-40-45-45-45F(x4)

It's a new week! Make it a great one! Peace.