details

"It's the little details that are vital. Little things make big things happen."
- John Wooden

SICFIT AUSTIN is now being called the RED BLACK GYM.

GarageGymRX @ RED BLACK GYM
WARMUP:
mile jog
inchworm with scorpion
kettlebell mirror game

3 rounds, not for time:
handstand walk 20 feet
15 chest to bar pull-ups

250 yard carries:
slosh pipe in Zercher rack position
dual plate hold @ 25#
dual kettlebell rack @ 24kg
barbell overhead
sandbag @ 90#

Glad for a "light day" this morning, my legs are tore up from yesterday's back squats.