"Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential."
- Bruce Lee
Today's a REST DAY!
Yesterday's GarageGymRX classes at REDBLACK GYM did box squats.
10 KB clean & press
10 KB Romanian deadlifts
10 air squats
12x3 @ 50% of 1RM back squat
every rep: 4-count down, speed up
5 forward sled drags (approx 20m), go heavy!