Wednesday, January 26, 2011


"Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential."
- Bruce Lee

Today's a REST DAY!

Yesterday's GarageGymRX classes at REDBLACK GYM did box squats.
foam/pvc roller
2 rounds:
10 KB clean & press
10 KB Romanian deadlifts
10 air squats
10 push-ups
100 double-unders

box squat
12x3 @ 50% of 1RM back squat
every rep: 4-count down, speed up

5 forward sled drags (approx 20m), go heavy!

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