Friday, January 7, 2011

bold and valiant

"In times of stress, be bold and valiant."
~ Horace

weighted pullups


All strict, no kip. Thought I'd be able to get over 100lbs, but I kept hitting a sticky point a few inches short of chin-over.

ring dips
I completed 7 sets rx'd at 30 seconds rest interval, and rest at a 45 second interval.

The I Am CrossFit challenge kicks off tomorrow morning! Stop by CrossFit Central between 0800 and 1100 to check it out. Here's a taste of last year's action...

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Happy Friday boys and girls!

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