Saturday, September 26, 2009

26 September 2009

WOD: Fight Gone Bad 4 at the Long Center
"three rounds for points"
one minute at each station
one minute rest between rounds
score is total number of reps

push-press @ 75lbs barbell
row (calories = points)
wall ball @ 20lbs medicine ball
sumo-deadlift high-pull @ 75lbs barbell
box jump (20" box)

My score was 299 rx'd (PR). It's a PR so I'm happy, but oh so close to 300.... that part is frustrating. Next time.

What's truly important is that this morning's event raised over thirty thousand dollars for cancer research and the Wounded Warrior Project. Just awesome! Not that I'd expect anything else from a gathering of over 200 crossfitters! We had the CrossFit Central crew out in force, as well as athletes from CrossFit Westlake and CrossFit Austin. All great people working their tails off for two great causes. Great way to start your day!

1 comment:

  1. Congratulations, Aaron! That 299 is just going to be the motivation for 350 next year ;-)