Wednesday, June 3, 2009

03 June 2009

WOD: @ CrossFit Central
"CrossFit Total - continued"
1 rep max deadlift (3 attempts)

After warming up, my deadlift attempts were 275 (PR tie), 285 (PR), and 305F.

I'm dissapointed that I didn't get over 300 lbs on deadlift, but I am getting stronger. Just need more strength training. No complaining though, a PR is good way to end six days in a row of training! Rest day here I come!

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