Friday, June 5, 2009

05 June 2009

WOD: @ CrossFit Central
"7 rounds for time"
7 barbell squat snatch @ 95lbs
4 muscle-ups
200 meter run

I completed 3 rounds, 7 snatches, and 2 muscle-ups (rx'd) at the 15 minute cutoff. My snatch technique needs work, it definitely slowed me down on this one. Still a fun one though!

Check out this video posted today: Pat Sherwood explains "Why Functional Movements"

And here's some food for thought... about food:

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