"7 rounds for time"
7 barbell squat snatch @ 95lbs
4 muscle-ups
200 meter run
I completed 3 rounds, 7 snatches, and 2 muscle-ups (rx'd) at the 15 minute cutoff. My snatch technique needs work, it definitely slowed me down on this one. Still a fun one though!
Check out this video crossfit.com posted today: Pat Sherwood explains "Why Functional Movements"
And here's some food for thought... about food:
Check out this video crossfit.com posted today: Pat Sherwood explains "Why Functional Movements"
And here's some food for thought... about food:
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