Saturday, June 27, 2009

27 June 2009

WOD: free indoor Kettlebell @ CrossFit Central
AMRAP in 15 minutes
12 KB American swings
6 sprawl to KB SDHP
12 KB lunge pass
short run (maybe 50m)

With a 16kg KB I finished 6 rounds, 12 swings, and 6 sprawls at time. Fun workout, but I definitely felt the heat (only 9AM I know but it felt seriously hotter than my usual 6AM workout time).

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