Wednesday, June 17, 2009

17 June 2009

WOD: @ CrossFit Central
"3 rounds for time"
10 barbell squat clean to overhead @ 155lbs
run 400 meters

My time was 17:49 scaled to 115lbs barbell (substituted 500 meter row for the run, gotta stay off the toe). Didn't feel like I had much in the tank today... still, happy to be training.

There's some good stuff on training for the light weight guy in this interview Dutch did with Chris Spealler (who at 5'5" weighs in at 139lbs and is a seriously badass athelete). Speal is one of my CrossFit heroes. Here is an example of why...

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