two person team
"for time"
50-40-30-20-10
push jerk @95lbs
pullups
Brian and I completed it in 18:22 rx'd. Felt good today. The team aspect helps a lot... that little rest you get while your teammate works makes all the difference. Still not totally optimistic about tomorrow, but my dark mood from yesterday is gone! It's Friday after all!
A read worth your time: Seven Habits of Highly Effective Athletes
No comments:
Post a Comment