"Thought is the sculptor who can create the person you want to be."
- Henry David Thoreau
WOD: Rest Day!
Some train the brain nuggets:
Here's part two of Kelly Starrett on training with injuries.
Chris Spealler's (CrossFit Park City) blog on food label verbage.
Lastly, check out "When Sleep Leaves You Tired" curtosy of the Wall Street Journal.