Tuesday, June 16, 2009

16 June 2009

"Thought is the sculptor who can create the person you want to be."
- Henry David Thoreau

WOD: Rest Day!

Some train the brain nuggets:

Here's part two of Kelly Starrett on training with injuries.

Chris Spealler's (CrossFit Park City) blog on food label verbage.

Lastly, check out "When Sleep Leaves You Tired" curtosy of the Wall Street Journal.

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