Monday, June 29, 2009

29 June 2009

WOD: @ CrossFit Central
for time:
100 pullups
100 pushups
100 situps
100 squats

23:06 rx'd. Tanked a bit on squats at the end, but overall feel pretty good about my performance today. Shaved over a minute off my last time! And... my toe didn't really bother me - good to go through the whole warm-up/run!

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