Saturday, June 13, 2009

13 June 2009

WOD: @ Pure Austin
5 rounds:
20 squats
1 rope climb (legless)
5 one-leg burpees

I didn't time it, just wanted to get some work in and stay moving. Man it felt great to be back at it!

Yesterday I watched a journal video by Kelly Starrett (San Francisco CrossFit) that covered training with injuries. It snapped me out of the "I'm hurt, shouldn't train" mindset I let myself fall into. My toe still is a bit swollen and shoes are painful as hell, so I trained barefoot. It's amazing how a little bit of exercise buoyed my spirits.

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