This afternoon I went down to the AHS track to start the new year off with some weight vest work.
5 sets of parallel dips to failure w/25lbs vest
5 sets of dead-hang pullups to failure w/25lbs vest
* rest as needed between sets
dips: 17, 11, 9, 9, 10
pullups: 5, 4, 4, 3, 3
WOD
4 rounds for time:
10 parallel bar dips (no vest)
2 tractor tire flips
Finished in 3:54. Felt great!
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