Friday, January 22, 2010

22 January 2010

WOD @ CrossFit Central
6 rounds of each movement: 30 seconds work, 30 seconds rest
*counting total cumulative reps
row (count calories for points)
box jumps @ 24" box
clapping push-ups

My total reps = 274. The majority of which was box jumps. Fun one today! If you can't have fun with the Bee Gees playing on the stereo during your workout, you're taking it too seriously! It's always great to roll into the gym first thing in the morning, but today was a blast. Props to DJ Ben (except for that new kids on the block nonsense, well done sir!)

Oh yeah, we finished up with tabata sit-ups.
My numbers were 13, 12, 12, 11, 9, 9, 10, 10. Score = 9.

Happy Friday everybody!

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