Friday, January 15, 2010

15 January 2010

WOD @ CrossFit Central
3 rounds for time:
50 squats
25 pull-ups
10 power-clean @ 135lbs barbell

My time was 15:50 rx'd. Smoker. My legs were shot by the third round. Thanks to the Mikes and Eric for harassing me about my bad form! It is improving....

Since I plugged San Francisco CrossFit's blog yesterday, I thought I'd be nice post a few links from their archives...

Here they are... San Francisco CrossFit's greatest hits of 2008-09:

Happy Friday y'all!

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