Wednesday, January 27, 2010

27 January 2010

WOD @ CrossFit Central
for time:
42 medicine ball cleans @ 20lbs
42 ring rows
400 meter run
30 medicine ball cleans
30 ring rows
600 meter run
18 medicine ball cleans
18 ring rows
800 meter run

My time was 22:14 as rx'd. Is it weird that "row, row, row, your boat" got stuck in my head during the 30 ring rows?


  1. Yes, it is.

    But maybe it was a hallucination because 42 MED BALL CLEANS was so traumatic. Me and med ball cleans... not pals.

  2. What really sucked is that I couldn't get it out of my head until the drive home!