Monday, January 4, 2010

04 January 2010

WOD @ CrossFit Central
for time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
*complete all of one movement before moving on to the next

My time was 23:02 rx'd. That's about two minutes longer than my PR, the pull-ups took me waaaay longer than they should have... and my left hip and lower back has been tight all day. Ahhh it's good to be back. But, after an irregular training schedule during the holiday, this is a good marker to work from!

Are you hurting? Or training through an injury? Then go read:
9 things to do when you're All Banged Up

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