I went down to the AHS track this afternoon for some jump-rope and weight vest work.
My warm-up was jumping rope, double-unders, and the CC warm-up (subbing burpees for push-ups).
5 sets of parallel bar dips to failure w/25lbs vest
5 sets of dead-hang pull-ups to failure w/25lbs vest
*rest as needed between sets
dips: 17, 14, 12, 10, 13
pull-ups: 9, 6, 5, 5, 6
These were better numbers than the last time I did this - not huge gains - but still, progress feels good!