"The will to win is important, but the will to prepare is vital."
- Joe Paterno
Prepare for - and recover from - your next WOD with TriggerPoint work. If you've got a CrossFit Journal subscription, go check out this outstanding video of physical therapist/CrossFit coach Kelly Starrett going over myofascial release techniques for the lower body. This stuff has been invaluable in my recovery from a lower-back muscle strain. Starrett also regularly posts to the San Francisco CrossFit blog which has a ton of useful posts on recovery tips, training techniques, and on and on. It's definitely worth your time to peruse their archives.