Thursday, January 14, 2010

14 January 2010

"The will to win is important, but the will to prepare is vital."
- Joe Paterno

Prepare for - and recover from - your next WOD with TriggerPoint work. If you've got a CrossFit Journal subscription, go check out this outstanding video of physical therapist/CrossFit coach Kelly Starrett going over myofascial release techniques for the lower body. This stuff has been invaluable in my recovery from a lower-back muscle strain. Starrett also regularly posts to the San Francisco CrossFit blog which has a ton of useful posts on recovery tips, training techniques, and on and on. It's definitely worth your time to peruse their archives.

Rest day.

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