23 January 2010

I met Jassin down at the AHS track this afternoon and we knocked out some weight vest work.

5 sets of parallette push-ups to failure w/25lbs vest

5 sets of dead-hang pull-ups to failure w/25lbs vest

*upon completion of each set do 30 squats w/25lbs vest, rest as needed between sets

push-ups: 17, 14, 14, 15, 16

Phew... feeling yesterday's clapping push-ups!!

pull-ups: 10, 6, 6, 4, 7

total squats: 300