Wednesday, January 27, 2010

science playing catch-up again...

Public Radio International's program The World, aired this "news" story today about a Harvard University study (sponsored in part by Vibram USA) on barefoot running.

The part that explains the differences between barefoot and shod foot strikes is definitely worth your time.

Now go get in touch with the folks at CrossFit Central Endurance and learn to run the way you were made to!

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