WOD @ CrossFit Central
My weights today were: 95-115-125-125-125F
While I'm not thrilled with my performance today, I was apparently working right where I needed to be. The third and fourth set were a serious struggle, and on the last set I couldn't complete 5 unbroken.
The "bonus WOD" was 5 rounds for time of:
20 meter shuttle run
My time was 4:41
The upside today is that my back didn't bother me at all. Gotta take the victory where I can on ho-hum days...
I joke that my diet is paleo-plus (as in I eat paleo and drink organic whole milk). So I was very surprised to read this interesting post on PaNu about dairy. Hmmm.